{"id":218918,"date":"2019-08-24T13:47:46","date_gmt":"2019-08-24T17:47:46","guid":{"rendered":"https:\/\/diarioavance.com\/?p=218918"},"modified":"2019-08-24T13:47:48","modified_gmt":"2019-08-24T17:47:48","slug":"aprende-a-independizarte-del-movil","status":"publish","type":"post","link":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/","title":{"rendered":"Aprende a independizarte del m\u00f3vil"},"content":{"rendered":"\n<p>\u00bfAlguna vez has pensado cu\u00e1nto tiempo pasas con la mirada fija en la pantalla del m\u00f3vil? Si piensas que debe ser de apenas unos minutos\u2026\u00a1piensa otra vez! Hay estudios que concluyen que una persona promedio revisa su tel\u00e9fono unas 190 veces al d\u00eda; s\u00ed, 190 veces, ahora solo imagina cu\u00e1ntos minutos de tu d\u00eda (por no decir horas) le dedicas a la pantalla de tu tel\u00e9fono. Muchos de nosotros (y me incluyo en esto) solemos revisarlo cuando se activa una alarma, cuando recibimos mensajes, llamadas\u2026 \u00a1incluso cuando no est\u00e1 sonando y ni siquiera necesitamos utilizarlo!<\/p>\n\n\n\n<p>Le hemos concedido tanto espacio a nuestro tel\u00e9fono que muchas personas han llegado a perder su privacidad, llegando al punto de dormir o ir al ba\u00f1o con ellos.<\/p>\n\n\n\n<p>Si bien los tel\u00e9fonos celulares hoy en d\u00eda representan much\u00edsimas ventajas, su uso desmedido puede tener efectos perjudiciales para nuestra\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs193\/es\/\" target=\"_blank\">salud<\/a>. Debido a esto, es importante que sepas:<\/p>\n\n\n\n<p>1. El m\u00f3vil emite radiaci\u00f3n y ondas electromagn\u00e9ticas potencialmente peligrosas para tu salud.\u00a0<\/p>\n\n\n\n<p>2. La alta frecuencia de uso del m\u00f3vil se relaciona con un aumento significativo de los niveles de estr\u00e9s y dificultades para mantener la concentraci\u00f3n<\/p>\n\n\n\n<p>3. Usar durante mucho tiempo el m\u00f3vil incrementa el riesgo de sufrir problemas de visi\u00f3n: Las letras peque\u00f1as de los m\u00f3viles y una luminosidad muy alta en sus pantallas promueven la fatiga visual<\/p>\n\n\n\n<p>4. El pasar largos periodos de tiempo abstra\u00eddo utilizando el m\u00f3vil puede distanciarte de aquellos que te rodean, afectando directamente tus relaciones y tu bienestar.<\/p>\n\n\n\n<p>Si ya has identificado que tienes problemas con el uso del m\u00f3vil, \u00a1felicidades! Ya tienes buena parte del camino recorrido.\u00a0<\/p>\n\n\n\n<p>\/inspirayavanza.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez has pensado cu\u00e1nto tiempo pasas con la mirada fija en la pantalla del m\u00f3vil? Si piensas<\/p>\n","protected":false},"author":49,"featured_media":218919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"ppma_author":[],"class_list":["post-218918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aprende a independizarte del m\u00f3vil - Diario Avance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprende a independizarte del m\u00f3vil\" \/>\n<meta property=\"og:description\" content=\"\u00bfAlguna vez has pensado cu\u00e1nto tiempo pasas con la mirada fija en la pantalla del m\u00f3vil? Si piensas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/\" \/>\n<meta property=\"og:site_name\" content=\"Diario Avance\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-24T17:47:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-24T17:47:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diarioavance.com\/wp-content\/uploads\/2019\/08\/movil-2-768x512.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Aprende a independizarte del m\u00f3vil\",\"datePublished\":\"2019-08-24T17:47:46+00:00\",\"dateModified\":\"2019-08-24T17:47:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/\"},\"wordCount\":295,\"image\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/diarioavance.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/movil-2-768x512.jpg\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/\",\"url\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/\",\"name\":\"Aprende a independizarte del m\u00f3vil - Diario Avance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/diarioavance.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/movil-2-768x512.jpg\",\"datePublished\":\"2019-08-24T17:47:46+00:00\",\"dateModified\":\"2019-08-24T17:47:48+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/diarioavance.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/movil-2-768x512.jpg\",\"contentUrl\":\"https:\\\/\\\/diarioavance.com\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/movil-2-768x512.jpg\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/diarioavance.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aprende a independizarte del m\u00f3vil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/diarioavance.com\\\/#website\",\"url\":\"https:\\\/\\\/diarioavance.com\\\/\",\"name\":\"Diario Avance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/diarioavance.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/diarioavance.com\\\/aprende-a-independizarte-del-movil\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aprende a independizarte del m\u00f3vil - Diario Avance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/","og_locale":"es_ES","og_type":"article","og_title":"Aprende a independizarte del m\u00f3vil","og_description":"\u00bfAlguna vez has pensado cu\u00e1nto tiempo pasas con la mirada fija en la pantalla del m\u00f3vil? Si piensas","og_url":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/","og_site_name":"Diario Avance","article_published_time":"2019-08-24T17:47:46+00:00","article_modified_time":"2019-08-24T17:47:48+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/diarioavance.com\/wp-content\/uploads\/2019\/08\/movil-2-768x512.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#article","isPartOf":{"@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/"},"author":{"name":"","@id":""},"headline":"Aprende a independizarte del m\u00f3vil","datePublished":"2019-08-24T17:47:46+00:00","dateModified":"2019-08-24T17:47:48+00:00","mainEntityOfPage":{"@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/"},"wordCount":295,"image":{"@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#primaryimage"},"thumbnailUrl":"https:\/\/diarioavance.com\/wp-content\/uploads\/2019\/08\/movil-2-768x512.jpg","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/","url":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/","name":"Aprende a independizarte del m\u00f3vil - Diario Avance","isPartOf":{"@id":"https:\/\/diarioavance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#primaryimage"},"image":{"@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#primaryimage"},"thumbnailUrl":"https:\/\/diarioavance.com\/wp-content\/uploads\/2019\/08\/movil-2-768x512.jpg","datePublished":"2019-08-24T17:47:46+00:00","dateModified":"2019-08-24T17:47:48+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#primaryimage","url":"https:\/\/diarioavance.com\/wp-content\/uploads\/2019\/08\/movil-2-768x512.jpg","contentUrl":"https:\/\/diarioavance.com\/wp-content\/uploads\/2019\/08\/movil-2-768x512.jpg","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/diarioavance.com\/"},{"@type":"ListItem","position":2,"name":"Aprende a independizarte del m\u00f3vil"}]},{"@type":"WebSite","@id":"https:\/\/diarioavance.com\/#website","url":"https:\/\/diarioavance.com\/","name":"Diario Avance","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diarioavance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"","url":"https:\/\/diarioavance.com\/aprende-a-independizarte-del-movil\/"}]}},"authors":[],"_links":{"self":[{"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/posts\/218918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/comments?post=218918"}],"version-history":[{"count":1,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/posts\/218918\/revisions"}],"predecessor-version":[{"id":218920,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/posts\/218918\/revisions\/218920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/media\/218919"}],"wp:attachment":[{"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/media?parent=218918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/categories?post=218918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/tags?post=218918"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/diarioavance.com\/wp-json\/wp\/v2\/ppma_author?post=218918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}